Eating Healthy on a Budget

Friday, August 14, 2009

All Things Pork

Herb-Lemon-Garlic Marinade
4-6 Pork Pieces
3 tbls olive oil
3 tbls lemon juice
3 tablespoons water
1 teaspoon lemon zest
2 garlic cloves, minced
2 teaspoons dried thyme
2 teaspoons rosemary
2 teaspoons sage
2 teaspoons marjoram
Salt and pepper, to taste

Spicy Pork
Coats 6 pork pieces.
3 tablespoons chipotle
2 tsp diced chili peppers
1/3 cup lime juice
1/4 cup extra-virgin olive oil
2 large cloves garlic, minced
1 teaspoon salt
1 teaspoon pepper

Found from
4 top loin pork chops
¼ c. low-fat Italian dressing
¼ c. barbecue sauce
1 t. chili powder
In large non-stick skillet, brown pork chops on one side over medium-
high heat; turn chops and add remaining ingredients to pan stirring to blend. Cover and simmer for 6-8 minutes. Serves 4.

Breaded Pork
Pound pork pieces to 1/4 inch thick
Sprinkle with salt and pepper

Dip in:
1/2 c. flour
3 eggs
1 1/2 c. bread crumbs

Heat 1 1/2 tbls oil and 1 1/2 tbls butter in pan over med/high heat.
Place pork pieces in pan. Cook on each side for 6-8 minutes.

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