Eating Healthy on a Budget

Tuesday, May 4, 2010

Ground Beef into Sausage

If you don't have sausage on hand and need it for a recipes OR you don't want the fat of a sausage- ground beef or turkey can be a great alternative.

Here are the seasonings you need to add to get that "sausage" flavor.

For 2 Ibs ground beef
1 tsp ground coriander
1 tbls salt
2 tsp oregano
2 tsp thyme
1/8 tsp cayenne pepper
1/4 tsp pepper

In a bowl mix the raw meat and seasonings with your hands. Form into patties, links or just brown in pan.

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