Eating Healthy on a Budget

Thursday, October 8, 2009

Creole Chicken Soup

Spicy and delicious. A spin off of jumbalaya.

Add to crock pot in this order...
2 chicken breasts chopped in pieces
1 tbls minced garlic
1 cup salsa
1/2 tsp allspice
1 tsp oregano
1 tsp thyme
1 tsp black pepper
2 tsp red pepper flakes OR 1/2 tsp cayenne pepper
1 cup chopped bell pepper
1/2 cup chopped onion
1 can chopped tomatoes
2 cans black beans
1 cup instant rice
2 cups chopped potatoes
2 cups chicken broth
2 cups raw shrimp (optional: add in the last 10 minutes)

Place in slow cooker on high for 4 hours or low for 6-8 hours.

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