Eating Healthy on a Budget

Monday, March 22, 2010


Makes 10 mini single serving frittatas

1 cups finely chopped frozen broccoli

1 1/2 cups diced potatoes

10 thin slices of ham (you can also use turkey or canadian bacon)

1/3 cups diced onion

1/3 cup diced bell pepper

1/2 tsp chili powder

1/2 tsp pepper

6 eggs

1/2 cup milk

1/2 cup shredded cheese

Microwave potatoes for 6 minutes in bowl. Add in broccoli, onion and bell peppers and microwave for an additional 3 minutes. Mix in chili powder and pepper.

Meanwhile preheat oven to 375. Lay the slices of ham in well-greased muffin cups. Mix in bowl eggs, milk and cheese.

Scoop in potato mixture into each ham "cup". Pour spoonfuls of egg mixture over ham cups.

Bake for 25 minutes at 375 or until slightly golden brown on top.

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