Eating Healthy on a Budget

Monday, October 10, 2011

Rice Casserole

Modified from Money Saving Mom's Green Rice Casserole

Chicken & Broccoli Rice Casserole:
3 cups cooked rice (we use brown rice)
2 eggs, beaten
1 cup milk
1/4 cup chopped dried parsley
1/4 cup bell pepper
1/8 tsp cayenne pepper
2 cups cheddar cheese, grated
1/4 cup butter, melted
1/4 cup plain yogurt
1/4 teaspoon black pepper
1 teaspoon salt
1/4 tsp small onion, finely chopped
1 cup diced cooked broccoli
1 cooked chicken breast diced 
Combine all ingredients and pour into a 9″x13″ baking dish. Cover and bake at 350 degrees for 30 minutes. Uncover and bake for 10 minutes longer.
Serves 8-10. Freezable.


Mexican Rice Casserole:
3 cups cooked rice (we use brown rice)
2 eggs, beaten
1 cup milk
1/2 cup bell pepper
1 cup corn
1 cup salsa
1 tsp hot sauce (optional)
2 cups cheddar cheese, grated
1/4 cup butter, melted
1/4 cup plain yogurt
1/4 teaspoon black pepper
1 teaspoon salt
1/4 tsp small onion, finely chopped
1/2 cup spinach (cooked, drained, diced)
1 cooked chicken breast diced (can use steak, ground beef or a can of black beans drained for a vegetarian casserole)

Combine all ingredients and pour into a 9″x13″ baking dish. Cover and bake at 350 degrees for 30 minutes. Uncover and bake for 10 minutes longer.
Serves 8-10. Freezable.



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