Herb-Lemon-Garlic Marinade
4-6 Pork Pieces
3 tbls olive oil
3 tbls lemon juice
3 tablespoons water
1 teaspoon lemon zest
2 garlic cloves, minced
2 teaspoons dried thyme
2 teaspoons rosemary
2 teaspoons sage
2 teaspoons marjoram
Salt and pepper, to taste
Spicy Pork
Coats 6 pork pieces.
3 tablespoons chipotle
2 tsp diced chili peppers
1/3 cup lime juice
1/4 cup extra-virgin olive oil
2 large cloves garlic, minced
1 teaspoon salt
1 teaspoon pepper
Found from www.theotherwhitemeat.com
BARBECUE PORK SKILLET
4 top loin pork chops
¼ c. low-fat Italian dressing
¼ c. barbecue sauce
1 t. chili powder
In large non-stick skillet, brown pork chops on one side over medium-
high heat; turn chops and add remaining ingredients to pan stirring to blend. Cover and simmer for 6-8 minutes. Serves 4.
Breaded Pork
Pound pork pieces to 1/4 inch thick
Sprinkle with salt and pepper
Dip in:
1/2 c. flour
Then...
3 eggs
Then...
1 1/2 c. bread crumbs
Heat 1 1/2 tbls oil and 1 1/2 tbls butter in pan over med/high heat.
Place pork pieces in pan. Cook on each side for 6-8 minutes.
Eating Healthy on a Budget
Showing posts with label Pork. Show all posts
Showing posts with label Pork. Show all posts
Friday, August 14, 2009
Monday, March 16, 2009
Breaded Pork
Serves 2
Reheats: okay
Preheat oven to 425
Grease 9x9 pan
Mix in bowl:
1/4 cup melted butter
1 egg
1/4 cup milk
Mix on plate:
3/4 cup crushed crackers (I prefer saltines)
1/2 cup parmesan cheese
1 tsp italian seasoning
1/2 tsp garlic powder
1/4 tsp pepper
1/4 tsp salt
Dip 2 pork pieces in egg mixture and then in bread mixture.
Place pieces in greased pan. Bake for 15 minutes. Take out and flip pieces, bake for another 15.
Reheats: okay
Preheat oven to 425
Grease 9x9 pan
Mix in bowl:
1/4 cup melted butter
1 egg
1/4 cup milk
Mix on plate:
3/4 cup crushed crackers (I prefer saltines)
1/2 cup parmesan cheese
1 tsp italian seasoning
1/2 tsp garlic powder
1/4 tsp pepper
1/4 tsp salt
Dip 2 pork pieces in egg mixture and then in bread mixture.
Place pieces in greased pan. Bake for 15 minutes. Take out and flip pieces, bake for another 15.
Pork & Gravy
Serves 2
Freeze: No
Leftovers: There is usually gravy left over and it does reheat well
Prep/Cook time: 1 hour
Season 2 Pork pieces with:
1/2 tsp salt
1/2 tsp pepper
1/2 tsp minced garlic
1 tsp italian seasonings
Brown both sides of pork pieces in 2 tbls butter over Med/High Heat
Place pork pieces in 9x9 pan with 1 can cream of mushroom soup, 1/2 cup milk & 1/4 chopped onion. Cover and bake at 350 for 50 minutes.
This makes enough gravy for the pork and mash potatoes!
Freeze: No
Leftovers: There is usually gravy left over and it does reheat well
Prep/Cook time: 1 hour
Season 2 Pork pieces with:
1/2 tsp salt
1/2 tsp pepper
1/2 tsp minced garlic
1 tsp italian seasonings
Brown both sides of pork pieces in 2 tbls butter over Med/High Heat
Place pork pieces in 9x9 pan with 1 can cream of mushroom soup, 1/2 cup milk & 1/4 chopped onion. Cover and bake at 350 for 50 minutes.
This makes enough gravy for the pork and mash potatoes!
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